What are the benefits of orange essential oil? There are many! Orange oil even has cancer-fighting abilities, since monoterpenes have been shown to be very effective chemo-preventive agents against tumor growth.
Essential oils made from citrus fruits offer the potential for all-natural antimicrobials for use in improving the safety of foods. Orange oil was found to prevent the proliferation of E. Another study published in the Journal of Food Science found that orange oil can inhibit the spread of salmonella bacteria since it contains powerful antimicrobial compounds, especially terpenes. Orange oil has a natural fresh, sweet, citrus smell that will fill your kitchen with a clean scent.
Add a few drops to a spray bottle along with other cleansing oils like bergamot oil and water to create your own orange oil cleaner. You can also use orange oil for ants, as this DIY cleaner is also a great natural ant repellant. Orange oil is a natural remedy for high blood pressure and is capable of improving blood flow and fighting hypertension, some of the biggest risk factors for heart disease. A study published compared the effects of human subjects inhaling fresh air compared to orange essential oil.
They found that the people who inhaled the orange oil experienced significant reductions in their both their systolic and diastolic blood pressure. Because of its blood-dialing abilities, it might also be useful for improving low libido, reducing pain from headaches and lowering PMS-related symptoms. Use orange oil with a carrier oil to create a homemade massage oil that can be rubbed into the abdominal area to improve blood flow. The strong anti-inflammatory effects of orange oil have been researched in regard to its effects for fighting pain, infection and chronic obstructive pulmonary disease.
In fact, among several popular anti-inflammatory oils, including lemon, pine and eucalyptus oils , orange oil has shown the greatest reduction in inflammation. This was demonstrated in a in vitro study published in the European Journal of Medical Research that investigated the antioxidant potential of various essential oils including orange oil.
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. A randomized clinical trial published in looked at the effects of orange oil aromatherapy on patients admitted to the emergency ward of a hospital for bone fractures. Therefore, aromatherapy with orange oil can be used as a complementary medicine in these patients.
Rub orange oil mixed with a carrier oil onto sore muscles or swollen areas to bring down inflammation. Orange oil has also been proven to be uplifting and tranquilizing. Aromatherapists and natural health practitioners have used orange oil as a mild tranquilizer and natural antidepressant for centuries.
Because it has anxiolytic properties and reduces anxiety-related symptoms , as little as five minutes of exposure to diffused orange oil can alter moods and enhance motivation, relaxation and clarity. A study published in the Journal of Complimentary Therapies of Medicine found that olfactory stimulation using orange and rose oils induces physiological and psychological relaxation. Another study also published in demonstrates how aromatherapy with C.
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses.
Is orange essential oil good for sleep? It definitely can be! A systemic review of essential oils published in includes sweet orange on its list of beneficial oils for insomnia. You can use orange oil for skin, too! Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange oil, like other citrus oils, comes from the peel of the fruit and research shows that orange peel contains even higher levels of vitamin C than the fruit itself!
Can you use orange oil on your skin? You can apply a very small amount of orange oil to your face along with a carrier oil, but first make sure to do a skin test to avoid any negative reactions. Try combining it with other skin-healing oils like frankincense oil and tea tree oil. Orange oil has been shown to effectively fight bacteria that causes breakouts. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area.
Try using it with other powerful oils like geranium oil or cinnamon oil. Because orange oil has the ability to fight bacterial growth, it can help to protect teeth and gums from infections.
You can also try coconut oil pulling using a couple of drops of orange oil mixed with pure coconut oil. This citrus addition makes the flavor and scent of oil pulling more enjoyable too! Research suggests that monoterpenes block mammary, skin, liver, lung, pancreas and stomach cancers. Orange skins contain most of the essential oils of the orange tree, and they're the source of the limonene, or orange oil, you find in most infused vodkas and other foods.
You have to use basic methods when extracting oil at home, but you only need a few common kitchen utensils. Essential oils are fatty liquids that contain esters and other aromatic compounds that make up the special scent of a plant. The most prolific essential oils you see in stores, such as those extracted from citrus fruits like lemons and oranges, are usually abundant in the plant as well.
Oranges, for example, have relatively high amounts of essential oil when compared to noncitrus fruits, which makes them one of the easier fruits to extract oil from at home. Limonene doesn't pose health risks when consumed in the amounts found in food products, but it hasn't undergone enough testing to determine its safety when used medicinally, so limit your intake to what you normally get from orange-flavored foods.
Oranges have large concentrations of limonene in glands close to the surface of their peels, and they release it when rubbed, heated or otherwise stimulated.
Most commercial producers use the rinds left over from juicing oranges for a cold extraction method, such as machine abrasion or cold pressing, because they're readily available. Many commercial oil operations cross-utilize all the plant tissue, using steam distillation, solvent extraction and hydro diffusion to harvest the oil contained in the leaves, stems and flowers.
Although commercial producers have equipment that makes extraction easier, you can replicate a couple of methods in your kitchen using everyday tools. Cold pressing is one of the oldest methods of oil extraction and one you can replicate at home with a garlic press. You won't get as much oil pressing the peels as you would by steam distillation, which yields about milligrams of oil per 15 grams of peel, but you'll extract enough for food flavoring.
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