Taking care of all aspects of healthy lifestyle such as diet, exercise, sleep, stress reduction and avoidance of risky substances smoking, drugs and alcohol is of paramount importance. This will not only increase the chances of getting pregnant, but also reduce pregnancy complications and improve the health of the unborn child.
In addition, you should take folic acid from at least a month before starting to try for pregnancy. If you have medical conditions or are taking medicine, you might need higher dose folic acid and hence you should consult with your GP.
Particularly for women looking to conceive, being overweight can cause various issues — including:. The closer a person is to a healthy weight, the better their chances are at conceiving. Obesity in men can also cause issues with conception, such as problems maintaining an erection, a lower sperm count, hormone problems and other health conditions linked to being overweight.
Any man looking to lose weight in the lead up to trying to conceive should do this about three months beforehand, according to Better Health , as this is roughly how long it takes to develop sperm. According to one study , ovulation lasts for between 12 to 48 hours — but someone can be fertile for up to seven to ten days. This is because sperm can survive for up to five days in the female reproductive system.
Infertility is defined as the inability to conceive after one year of trying if you are under age 35 or six months of trying if you are over age Some medical causes of infertility, such as endometriosis or polycystic ovarian syndrome PCOS , are clear, but many are not.
Almost one-third of couples facing infertility are diagnosed with unexplained infertility , meaning there is no clear medical reason why they cannot conceive. The good news is that many couples in this camp are able to go on to conceive naturally; however, an unexplained infertility diagnosis can be difficult news to digest.
Endometriosis is a reproductive disorder in which tissue similar to that of the uterine lining, or endometrium, grows elsewhere in the body. This foreign tissue can cause widespread inflammation; it also bleeds during your menstrual period, just like the endometrium.
As a result, women with endometriosis can experience debilitating pelvic pain, heavy periods, painful sex, and other unpleasant symptoms. If endometriosis grows on or otherwise blocks the ovaries or fallopian tubes, it may impact your ability to conceive naturally. Laparoscopic excision surgery can help your doctor assess how much endometriosis may affect your fertility and remove the endometriosis tissue, which can sometimes help you get pregnant more easily.
You may also have difficulty getting pregnant if one or both fallopian tubes are blocked. Usually, these blockages are caused by endometriosis or scar tissue from previous surgeries or pelvic inflammatory disease PID. When the fallopian tubes are blocked, the egg cannot travel from the ovary in order to be fertilized, impairing your fertility. If only one fallopian tube is blocked, you may eventually be able to get pregnant; however, if both are blocked, you will need to have the blockages removed surgically in order to get pregnant.
A fertility specialist can tell you for certain if you might be dealing with a blocked fallopian tube or two. Sometimes, you may be perfectly healthy but still unable to conceive. There are many issues that can cause male infertility, but most have to do with sperm or ejaculation. When you talk to a fertility specialist, make sure your partner also gets tested for potential fertility problems so you can rule out male factor infertility. Being unable to conceive when you want to get pregnant is one of the most difficult and confusing things you can go through as a couple.
If you are struggling in your TTC journey, you might still have a lot of lingering questions about what exactly is going on in your body. Irregular cycles are not the only reason you can struggle to get pregnant. If you have trouble conceiving, we always recommend tracking your periods with the Mira digital fertility analyzer, even if everything seems normal. This allows you to know the opportune time to have intercourse for TTC.
Again, problems with ovulation are not the only cause of fertility issues. A wide variety of health issues can make conceiving difficult.
However, if it has been longer than this, the best thing to do is to schedule an appointment with a fertility specialist. A fertility specialist, or reproductive endocrinologist, can evaluate both you and your partner to help you pinpoint exactly why you might be having troubling getting pregnant. With that knowledge, you can determine the best way to start a family despite struggling with infertility. If you have been TTC for longer than one year, it is always a good idea to schedule an appointment with a fertility specialist.
A fertility specialist, or reproductive endocrinologist, can perform specialized tests to help you pinpoint exactly why you and your partner are struggling to conceive. They can also identify and treat potential health issues or suggest targeted lifestyle changes based on your individual situation. A fertility specialist will talk to you and your partner about your health and potentially run more tests to evaluate your fertility and help pinpoint why you have not been able to conceive.
Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. So, you've been trying to get pregnant for awhile, but nothing is happening. Why are you not getting pregnant? There are many possible reasons, including ovulation irregularities, structural problems in the reproductive system, low sperm count, or an underlying medical problem.
While infertility can have symptoms like irregular periods or severe menstrual cramps , the truth is that most causes of infertility are silent. Male infertility rarely has symptoms. Here are eight possible reasons you haven't conceived yet. The first thing to consider is how long have you been trying.
It may feel like you've been trying forever—and maybe you have! This assumes you have well-timed intercourse every month. If either of these fit your situation then see a doctor, even if you have no symptoms of a fertility problem.
Human conception requires an egg and sperm. If you're not ovulating , you won't be able to get pregnant. Anovulation is a common cause of female infertility and it can be triggered by many conditions. PCOS is one possible cause of anovulation. Other possible causes include being over or underweight , primary ovarian insufficiency , a thyroid dysfunction, hyperprolactinemia, and excessive exercise.
Most women who are experiencing ovulation problems have irregular periods. However, regular menstrual cycles don't guarantee that ovulation is occurring. If you have irregular cycles , talk to your doctor, even if you haven't been trying for a year yet. Women may carry the baby, but it takes two to tango. Another thing you need to know: male infertility rarely has symptoms that are observable without a semen analysis , which is a test that measures the health of the semen and sperm.
When you do see the doctor, make sure you are both tested. For women after age 35 , and for men after age 40 , it can take longer to get pregnant. Some women assume if they still get regular periods their fertility is fine, but this isn't true. Age impacts egg quality as well as quantity. Also, if your partner is five or more years older than you are, this can further increase your risk of fertility problems after age In case you don't know, the fallopian tubes are the pathway between your ovaries and the uterus.
The fallopian tubes do not directly attach to the ovaries. Sperm must swim up from the cervix , through the uterus, and into the fallopian tubes. When an egg is released from the ovaries, hair-like projections from the fallopian tube draw the egg inside. Conception takes place inside the fallopian tube, where the sperm and egg finally meet.
If anything prevents the fallopian tubes from working properly, or if scarring blocks the sperm or egg from meeting, you won't be able to get pregnant. There are many possible causes of blocked fallopian tubes.
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