What makes good pole vaulter

Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads.

Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Mike Rosenbaum.

Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. Facebook Facebook. If your knee starts to drive up, you will lose the bend in the pole sooner and not shoot higher. Keep pushing the pole away from you and hang your left leg. This will keep your body down on the pole and keep the bend of the pole. This author is one of the many in house staff that we have posting articles from the Internet and other sources.

You must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Approach and runup The key to an effective approach is to get maximum controllable speed, which is done by lifting your knees and running tall.

This will keep your core firm and ready for the plant and swing. As you make your approach, focus on the box where you will put the pole.

Plant The knee drive is what vaults you into the air. Swing When you start to lift off the ground, stay down on the pole by stretching your right arm up and keeping your left arm tight and straight.

I want to bend it more. I want to go higher and fall more. Judeah Sanders has wrestled for as long as he can remember. Sanders began pole vaulting as a Woodland Middle School seventh grader.

Athletic director Paul Huddleston said facilities are the main reason why Woodland continues to offer it annually in its middle school track program.

In , when the new Woodland High opened, the old high school was reconfigured as the new middle school building. Some of that mat technique is how Sanders got an early stardom — and success — at the pole vault pit. Not high jumping in middle school, not as a state champion pole vaulter, and especially not as a competitive indoor rock climber. What draws him into the sport are the stiff challenges, problem solving and technical side of climbing.

And a lot of people climbing for the first time like to use their arms and pull themselves up the wall. It came not long after placing in the top 25 for his age division at a national indoor rock-climbing invitational in Kennesaw, Georgia.

He still climbs regularly and is in the midst of another competitive indoor season. Monday, October 25, It takes a special type of athlete to pole vault. Plus, a no-fear factor. Follow The Columbian on Instagram.