Picture 5: The different types of fats and their chemical bonds. Photo Source: qph. Saturated and unsaturated fats are both needed by the body to remain healthy. However, they should be taken in moderate amount as anything in excess can be harmful to the body. Unsaturated fats are better than saturated fats as they promote good cholesterol and help in the prevention of various types of diseases such as cardiovascular-related diseases. Your Name. Go search. Examples of saturated fats are: Some oil derived from plants like coconut oil, palm, and kernel oil Pork, beef, and poultry Hotdogs, sausages, bacon, bologna, and other processed meats Pastries, chips, cookies, and pre-packed snacks Dairy products such as milk, cheese, and butter 2, 3, 4 Picture 2: Some of the best sources of fats.
They are categorized into two: Monounsaturated fats — They contain a single double bond. Explain saturated fatty acids. Explain how lipids lead to ATP production? How are fats absorbed and transported by the body? What are some examples of fatty acids? What are some examples of lipids? What is the role of glycolipids in cells? Harvard Health Publishing. Know the facts about fats. Updated April 19, National Libary of Medicine. Facts about trans fats. Updated May 26, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth.
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I Accept Show Purposes. Table of Contents View All. Table of Contents. Saturated Fat. Unsaturated Fat. Fat vs. Fats in a Lipid-Lowering Diet. Frequently Asked Questions Why do we need to eat foods with fat? What are the benefits of unsaturated fats? What are trans fats? Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
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Related Articles. Three major macronutrients contribute to the energy in the body- carbohydrates, proteins, and fats. Fat is a vital nutrient that keeps us healthy and protects our tissues. Our daily diet consists of two types of fats — saturated fats and unsaturated fats. Saturated Fats. Saturated fats have a chemical nature in which the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between carbon atoms. Saturated fats are classically solid at room temperature.
Unsaturated Fats. Unsaturated fats have a chemical nature that contains one or more double or triple bonds between the carbon atoms. These fats are liquid at room temperature in oil form. They also occur in solid foods. These are further divided into monounsaturated fats and polyunsaturated fats. Monounsaturated Fats:. Consisting of one carbon-to-carbon double bond, monounsaturated fats can aid in controlling blood sugar and insulin levels, as well as lowering your cholesterol levels to decrease your risk of cardiovascular ailments.
Doctors recommend replacing as many saturated fats as possible with monounsaturated fats, which can be found in foods like peanut oil, canola oil, olive oil, nuts, seeds, and avocados. Polyunsaturated Fats:. Containing two or more double bonds in their chemical structures, polyunsaturated fats are important to regular body functions such as covering nerves, building cell membranes, blood clotting, inflammation, and muscle movement — but your body cannot make these fats itself, so it is recommended that you obtain your polyunsaturated fats from your diet.
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