There are loads of routines that you could do, and "optimal" is entirely up to how your body responds to the workout. I work my legs and run every other day, and on in between days I work my upper body. I wouldn't break your workout down into more than day cycles, otherwise you'll likely not gain anything from the workout See: Importance of Rest Days.
To the best of my knowledge it is fine to do yoga every day I've not done extensive research on it, but this article on bodybuilding. You're not going to turn into the hulk overnight, it takes years of training and discipline to get that kind of mass.
Train for strength size will come, when you get to a size you want don't add weight. But there is no workout routine that will make you look like the hulk or not make you look like the hulk. There is no muscular response to "tone"; muscles can either grow or or they can shrink or change in number of fibers.
Basically my point with that is, is that there is no special exercise or rep scheme out there to elicit a "toning" response, just approach the weights with intent to gain muscle. I have yet to meet a natural lifter in person who legitimately said they have too much muscle, I would even go so far as to say that it is almost impossible for someone to have too much muscle unless they have are myostatin deficient.
So I am sure you will be fine :. Sign up to join this community. The best answers are voted up and rise to the top. Stack Overflow for Teams — Collaborate and share knowledge with a private group. Create a free Team What is Teams? Learn more. Muscle building exercises without looking like the Hulk, think toned and defined Ask Question. Asked 10 years, 7 months ago. Active 2 years, 1 month ago. Viewed 2k times. Improve this question.
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Um, why would you not want to look like the hulk? I'm guessing that he doesn't like the color green — Aardvark. He was protective and soft, and we're immediately clued in by the design.
Before the Hulk became the classic green monster we all know and love, he debuted as a gray hero. However, the gray Hulk was a bit more refined than the green Hulk, making Banner not quite as disturbed as he would become later.
The color was changed to green due to some ink problems with the gray, though- but that change was explained in-universe. The Gray Hulk is a classic look that was chosen for a reason.
It represented a duality between the more colored and structured Bruce Banner and the one-dimensional monster within. While the gray does become boring to look at after a while, it's still a nice design that's worth revisiting.
During the "House of M" storyline, a lot of the classic characters went through some serious changes to their history. Hulk ended up fleeing in the ocean due to being hunted frequently. He woke up in Australia, where he was cared for by the tribal Aboriginees. He was heralded as their protector and became their de facto leader of sorts.
Being the member of a tribe, Hulk was given a look with all sorts of tribal tattoos that provided nice contrast with his green skin. It was a look that we're sad wouldn't become used later on, as it was a welcome change of pace for the character.
In the "Age of Apocalypse" world, Bruce Banner worked tirelessly to try and master his more dangerous persona. Known as the Incredible Thing instead of the Hulk, Banner, with a deal from one of Apocalypse's goons, eventually found the key to being able transform back and forth at will. He kept his intelligence, but was still blinded by rage. This gray design is much like the classic gray hulk, but it's varied in tone enough that it makes it stand out to us.
Furthermore, the larger muscles make him look much more fearsome the black eyes help in that area as well. Unfortunately, he was switched back to his green version later in the story. However, there was another hero that went through a significant change, and that was the Hulk. In , the Hulk was bonded with the Venom symbiote, becoming one of the scariest villains known to the Marvel Universe.
Hulk has an appropriately frightening design, complete with the long fingernails and tongue of Venom. The green of his skin seems to stand out more, with the blue shorts to offset it well.
It's a powerful and well-executed version of a beloved hero. That said, such a combination is a recipe for disaster. If you thought the Hulk was scary, wait until you hear that the Hulk has a Hulk named Kluh.
In a move straight out of Hulk-ception, the Hulk once had a persona inside of himself that was triggered by extreme sadness. Kluh refers to the Hulk as "puny," and seems to be much more powerful as a result. One of the most interesting pieces of Kluh is his design. Black and red skin with a white mohawk is a welcome change from the Hulk's standard colors.
Not only does it set him apart, but it also leaves a much different impression than the Hulk. The Captain Universe entity is one of the strongest beings in the Marvel Universe. Being able to bond with other lifeforms, certain characters can become powerful beyond all compare.
Spider-Man was one of the most famous characters that wielded the power of Captain Universe. However, Bruce Banner was another person to be granted the power as well. Even with Betty and Rick — who loved and understood him — the Hulk could find no lasting peace.
That made me so, so sad. I loved the characters, action, and quality of the stories in the comic…but I always felt bad for the Hulk. No one wants to be alone! We all crave communion. But the poor Hulk was always alone. The poor Hulk! So the Hulk was always a favorite superhero of mine when I was a kid. I loved him and my heart ached for him. And I wished I could give him a hug. Maybe, at some unconscious little kid level, I loved him because he needed to be loved.
But I do think sometimes we, as human beings, are drawn to that which is broken because we want to help heal it. When Bruce gets angry, he loses control and the Hulk takes over. The Hulk is anger unleashed and anger is thusly personified in the series as a monster. Rather how we respond to our anger — and what we let it do to us — are creative forces shaping both ourselves and our experience of the world in the moment. Depending on the circumstances, this Hulk alternates between a sad, isolated child and an unstoppable force of rage and destruction.
The angrier he gets, the stronger he gets. The Green Hulk has no known upper limit to his power — a dangerous idea when we look at him as a metaphor for anger.
This is the potential destruction our anger can create. The angrier we get the more we destroy. Joe lived in Vegas as an enforcer and would happily stand aside as the world comes unglued. This is the isolation anger can cause, robbing Hulk of any sense of empathy and completely hardening him to the outside world. In particular, GLAST could shed light on mysterious gamma ray bursts, which can unleash as much energy as our sun during its entire 10 billion year lifetime in anywhere from milliseconds to a minute or more.
Just as the Incredible Hulk "is the strongest one there is," as he says himself, so too are gamma ray bursts the most powerful explosions known. Indeed, just as the Incredible Hulk is strong enough to destroy the entire planet, so too can a gamma ray burst kill life on this world.
A " death star " was recently discovered that might one day explode with a gamma ray burst directed straight at us — although it might readily miss. Live Science. Charles Q.
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