The gastrointestinal system has its own nervous system to control the muscle contractions that digest the food you eat. Functional problems, also called motility disorders, result from poor nerve and muscle function in the digestive tract. Gastrointestinal GI organs with motility problems will usually look normal on medical imaging tests, such as CT scans or MRI scans , but the organs do not work like they should.
Because functional disorders are hard to see in imaging, they can be challenging to diagnose. IBS related abdominal pain may become worse after you eat a meal or if you are stressed. If you have IBS, you will have symptoms such as diarrhea or constipation and bloating, but they will not cause bleeding or weight loss. You may experience sharp gas pains that occur throughout the abdomen area if constipation is the reason for your abdominal pain.
People who are constipated often have a feeling of being bloated and full, and their abdomen may even become visibly distended. Suck on the lemon wedges. Ask for an aisle seat. To reduce motion sickness, focus your eyes on a distant fixed point. Keep your mind occupied. Do a Crossword puzzle or play a game on your computer.
Take a long, deep breath through your nose, and then slowly breathe out. Take advantage of times that the seatbelt sign goes off, and take a bathroom break. This might help relieve some of your stomach stress. Be aware that the back of a plane is the bumpiest, usually.
You're more likely to get sick to your stomach in the back. Shift position. Give your body some relief by moving as much as you can! You will want to stretch somehow, either by walking to the bathroom or while sitting in your seat.
Massaging the abdomen can also lower pain from gas. Do this gently. You can do this by crossing your legs, leaning forward, or putting your feet on your carry-on bag. Turn on the ventilation nozzle. This is the small nozzle you can turn on above you to direct air towards your face. The gush of fresher air might make you feel somewhat better. Move your seat back and recline if you are allowed to do so. Look at the sky out the window, if you have a window seat, with your head slightly tilted back.
Focus on the horizon. Try to stay warm by requesting a blanket to at least cover your legs. Reading can increase motion sickness. Use an air sickness bag. They are there for a reason! You can usually find air sickness bags in the back of the chair in front of you. You might want to hold two of them near you. They may let you move to a seat closer to the toilet.
Method 2. Drink a lot of water. You want to avoid carbonated drinks like sodas because they can cause bloating and cramping. Instead, stay hydrated by regularly drinking water. In addition, carbonated drinks have a diuretic effect. Instead, drink water. It will also help if your stomach is upset on the flight. Take regular sips of the water, rather than downing it all at once.
Drink water 24 to 48 hours before your trip too at regular intervals. Avoid alcohol and caffeine. Drinking either one of these before you fly or during the flight could make you feel sicker. Alcohol could lead to a sick stomach.
It can also make it harder to fall asleep after you wake up. Instead, in addition to water, choose beverages that have a lot of electrolytes, such as those in tomato or fruit juice. Other beverages can also help hydrate you. Drink plenty of water, which will not only help with jet bloat, but it can also keep your skin and eyes from feeling dry and itchy.
Water goes a long way here — drink it regularly throughout your flight and upon arrival. Alcohol will not help you in this arena. If more water means more bathroom breaks, it also means more moving around. That's a win-win. Eating right and sleeping right is difficult when on the wing, and especially across time zones, but it makes a world of a difference. Eating in moderation, and avoiding foods high in fat, salt, and acid, will help to keep you from feeling too bloated. Need a quick fix?
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